Master Class Course 5: Training Your MIndset: Your Body and a Mindset of Well-being

Your physical well-being is incredibly important to your general feelings of success and fulfillment. Here we will help you shape the mindset necessary to cultivate that well-being. Before enrolling we encourage you to schedule a phone consultation.

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Course curriculum

1. A message from the instructor
2. How to use this course
3. Before we begin...
1. Health, Healing, Fitness, and Your Well-being: The foundation Day 1.
2. Lesson 1 Assignment
1. Health, Healing, Fitness, and Your Well-being: The foundation Day 2.
2. Lesson 2 Assignment
1. Health, Healing, Fitness, and Your Well-being: The foundation Day 3.
2. Lesson 3 Assignment
1. Health, Healing, Fitness, and Your Well-being: The foundation Day 4.
2. Lesson 4 Assignment
1. Health, Healing, Fitness, and Your Well-being: The foundation Day 5.
2. Lesson 5 Assignment
1. Health, Healing, Fitness, and Your Well-being: Your well-being.
2. Lesson 6 Assignment
1. Health, Healing, Fitness, and Your Well-being: Nutrition Day 1.
2. Lesson 7 Assignment
1. Health, Healing, Fitness, and Your Well-being: Nutrition Day 2.
2. Lesson 8 Assignment
1. Health, Healing, Fitness, and Your Well-being: Nutrition Day 3.
2. Lesson 9 Assignment
1. Health, Healing, Fitness, and Your Well-being: Nutrition Day 4.
2. Lesson 10 Assignment
3. Your Body and Mindset of Well-being Lesson 10 PDF
1. Health, Healing, Fitness, and Your Well-being: Nutrition Day 5.
2. Lesson 11 Assignment
3. Your Body and Mindset of Well-being Lesson 10 PDF
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 1.
2. Lesson 12 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 2.
2. Lesson 13 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 3.
2. Lesson 14 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 4.
2. Lesson 15 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 5.
2. Lesson 16 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 6.
2. Lesson 17 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 7.
2. Lesson 18 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 8.
2. Lesson 19 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 9.
2. Lesson 20 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 10.
2. Lesson 21 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 11.
2. Lesson 22 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 12.
2. Lesson 23 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 13.
2. Lesson 24 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 14.
2. Lesson 25 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 15.
2. Lesson 26 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 16.
2. Lesson 27 Assignment
3. Your Body and the Mindset of Well-being Lesson 27 PDF
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 17.
2. Lesson 28 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 18.
2. Lesson 29 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 19.
2. Lesson 30 Assignment
1. Health, Healing, Fitness, and Your Well-being: Healthy Eating Habits Day 20.
2. Lesson 30 Assignment
1. Health, Healing, Fitness, and Your Well-being: Awareness, Listen to your body Day 1.
2. Lesson 32 Assignment
3. Your Body and the mindset of Well-being lesson 32 PDF
1. Health, Healing, Fitness, and Your Well-being: Awareness, Listen to your body Day 2.
2. Lesson 33 Assignment
1. Health, Healing, Fitness, and Your Well-being: Awareness, Listen to your body Day 3.
2. Lesson 34 Assignment
1. Health, Healing, Fitness, and Your Well-being: Awareness, Listen to your body Day 4.
2. Lesson 35 Assignment
1. Health, Healing, Fitness, and Your Well-being: Awareness, Listen to your body Day 5.
2. Lesson 36 Assignment
1. Health, Healing, Fitness, and Your Well-being: Fitness – Movement is Freedom and Power.
2. Lesson 37 Assignment
1. Health, Healing, Fitness, and Your Well-being: Why being fit improves your success.
2. Lesson 38 Assignment
1. Health, Healing, Fitness, and Your Well-being: Fitness and movement, Day 1
2. Lesson 39 Assignment
1. Health, Healing, Fitness, and Your Well-being: Fitness and movement. Day 2
2. Lesson 40 Assignment
1. Fitness Habits, Walking Day 1
2. Lesson 41 Assignment
3. Your Body and the Mindset of Well-being Lesson 40 PDF
1. Fitness Habits, Walking Day 2
2. Lesson 42 Assignment
1. Fitness Habits, Walking Day 3
2. Lesson 43 Assignment
1. Fitness Habits, Walking Day 4
2. Lesson 44 Assignment
1. Fitness Habits, Walking Day 5
2. Lesson 45 Assignment
1. Fitness Habits Day 6 - Adding Strength & Conditioning
2. Lesson 46 Assignment
3. Your Body and the Mindset of Well-being Lesson 46 PDF
1. Fitness Habits Day 7, Adding Strength & Conditioning
2. Lesson 47 Assignment
1. Fitness Habits Day 8, Adding Strength & Conditioning
2. Lesson 48 Assignment
1. Fitness Habits Day 9, Adding Strength & Conditioning
2. Lesson 49 Assignment
1. Fitness Habits Day 10, Adding Strength & Conditioning
2. Lesson 50 Assignment
1. Fitness Habits Day 11, Adding Flexibility and Balance
2. Lesson 51 Assignment
3. Your Body and the Mindset of Well-being Stretching PDF
1. Fitness Habits Day 12, Adding Flexibility & Balance
2. Lesson 52 Assignment
1. Fitness Habits Day 13, Adding Flexibility and Balance
2. Lesson 53 Assignment
1. Fitness Habits Day 14, Adding Flexibility & Balance
2. Lesson 54 Assignment
1. Fitness Habits Day 15, Adding Flexibility and Balance
2. Lesson 55 Assignment
1. Health, Healing, Fitness, and Your Well-being: Reviewing Your Sleep Routine
2. Lesson 56 Assignment
1. Congrats! Here's what's next...
2. Before you go...

About this course

$697.00
124 lessons
0 hours of video content

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Welcome to the course!

Lesson #1: Your Body and the Mindset of Well-being

Lesson #2: Your Body and the Mindset of Well-being

Lesson #3: Your Body and the Mindset of Well-being

Lesson #4: Your Body and the Mindset of Well-being

Lesson #5: Your Body and the Mindset of Well-being

Lesson #6: Your Body and the Mindset of Well-being

Lesson #7: Your Body and the Mindset of Well-being

Lesson #8: Your Body and the Mindset of Well-being

Lesson #9: Your Body and the Mindset of Well-being

Lesson #10: Your Body and the Mindset of Well-being

Lesson #11: Your Body and the Mindset of Well-being

Lesson #12: Your Body and the Mindset of Well-being

Lesson #13: Your Body and the Mindset of Well-being

Lesson #14: Your Body and the Mindset of Well-being

Lesson #15: Your Body and the Mindset of Well-being

Lesson #16: Your Body and the Mindset of Well-being

Lesson #17: Your Body and the Mindset of Well-being

Lesson #18: Your Body and the Mindset of Well-being

Lesson #19: Your Body and the Mindset of Well-being

Lesson #20: Your Body and the Mindset of Well-being.

Lesson #21: Your Body and the Mindset of Well-being

Lesson #22: Your Body and the Mindset of Well-being

Lesson #23: Your Body and the MIndset of Well-being

Lesson #24: Your Body and the Mindset of Well-being

Lesson #25: Your Body and the Mindset of Well-being

Lesson #26: Your Body and the MIndset of Well-being

Lesson #27: Your Body and the Mindset of Well-being

Lesson #28: Your Body and the Mindset of Well-being

Lesson #29: Your Body and the Mindset of Well-being

Lesson #30: Your Body and the Mindset of Well-being

Lesson #31: Your Body and the Mindset of Well-being

Lesson #32: Your Body and the Mindset of Well-being

Lesson #33: Your Body and the Mindset of Well-being

Lesson #34: Your Body and the Mindset of Well-being

Lesson #35: Your Body and the Mindset of Well-being

Lesson #36: Your Body and the Mindset of Well-being

Lesson #37: Your Body and the Mindset of Well-being

Lesson #38: Your Body and the Mindset of Well-being

Lesson #39: Your Body and the Mindset of Well-being

Lesson #40: Your Body and the Mindset of Well-being

Lesson #41: Your Body and the Mindset of Well-being, Fitness habit - walking.

Lesson #42: Your body and the Mindset of Well-being, Fitness Habit - walking

Lesson #43: Your Body and the Mindset of Well-being, Fitness Habit - Walking

Lesson #44: Your Body and the Mindset of Well-being, Fitness Habit - Walking

Lesson #45: Your Body and the Mindset of Well-being, Fitness Habit - Walking

Lesson #46: Your Body and the Mindset of Well-being, Fitness Habit - Strength & Conditioning

Lesson #47: Your Body and the MIndset of Well-being, Fitness Habit - Strength & Conditioning

Lesson #48: Your Body and the Mindset of Well-being, Fitness Habit - Strength & Conditioning

Lesson #49: Your Body and the Mindset of Well-being, Fitness Habit - Strength & Conditioning

Lesson #50: Your Body and the Mindset of Well-being, Fitness Habit - Strength & Conditioning

Lesson #51: Your Body and the Mindset of Well-being, Fitness Habits - Flexibility & Balance

Lesson #52: Your Body and the Mindset of Well-being, Fitness Habits - Flexibility & Balance

Lesson #53: Your Body and the Mindset of Well-being, Fitness Habits - Flexibility & Balance

Lesson #54: Your Body and the Mindset of Well-being, Fitness Habits - Flexibility & Balance

Lesson #55: Your Body and the Mindset of Well-being, Fitness Habits - Flexibility & Balance

Lesson #56: Your Body and the Mindset of Well-being, Reviewing Your Sleep Routine

Next steps

About this course